Maintain a Healthy Cannabis Lifestyle
A healthy lifestyle encompasses good nutrition, sufficient sleep, and regular exercise. When these three aspects are in effect, the body and mind work at their optimal capacity. People living within this balance often experience a boost in their mood and their productivity. This often results in a heightened sense of self-esteem which enhances personal relationships and ultimately increases the quality of life. Though cannabis is showing promising impacts for these aspects of wellness, it is still relatively new and more research needs to be done. With legality spreading throughout the world and more physicians prescribing it as a tool to manage various health conditions, there is no doubt that more relevant information is coming. Regardless, if you want to start now, monitoring your use, and its effects, will be necessary as you introduce cannabis into your regime. Regulating your consumption and using intentionally will help keep the indulgence in this therapeutic plant at the appropriate levels to maintain your health. Overuse could lead to lost productivity or a Cannabis Use Disorder, but, when used appropriately, the herb can work to increase hunger and motivation, and to eradicate pain and sedate you to sleep. There are CBD products that work to restore sleep, remove muscle discomfort, elevate the mood, and reduce nausea, all without getting you high. This could be the best option for managing day to day and determining whether this is a helpful addition to your wellness. When used correctly, all signs point to cannabis as a valuable tool for enhancing an already healthy lifestyle.
What Is A Healthy Cannabis Lifestyle
Cannabis can be consumed to support various aspects of a healthy lifestyle. It can increase energy and motivation to help you implement a regular exercise program, it can increase your hunger or quiet nausea to assist you in getting sufficient and appropriate nourishment, and it can soothe mental and physical health conditions that might stand in the way of your fulfillment of commitments and enjoyment of daily life. Wellness is reliant on balance, so a healthy lifestyle that involves the use of a therapeutic plant, like cannabis, will depend greatly on monitoring and regulating consumption. Specific doses can be useful, but overindulgence can have adverse side effects or lead to an unhealthy dependence. Keep track of your consumption, and its impacts, to find the appropriate product to best support your unique self. There are two main cannabinoids naturally present in the plant that both offer a range of effects. THC is a psychoactive that will hit heavy in the cerebral sphere, whereas CBD is a non-psychoactive that works primarily on the body. CBD products are a superb solution for many, as they can be used without inebriation. This allows for the countless benefits and relief from medical conditions to take hold while the user remains clear headed and capable. The important thing to note is that cannabis is a tool to enhance your health, not a magic pill to create health. Pairing it with nutritional snacks, movement and sleep will be the ideal concoction to fulfill your health and wellness goals!
Cannabis and Fitness
For some, cannabis is a welcome addition to their fitness regime. Folks will either indulge about half an hour before an exercise class or gym session, or intend to smoke afterward as a reward. Either way, they are more motivated to do their workout, and to do it well. There are athletic types that report marijuana use even increases the overall enjoyment of their workout experience. It is possible that the muscle soothing impacts of CBD could help folks both before and after a session too. It will either be working to eliminate aches and reduce inflammation so you can get on the weights, or providing some reprieve from the soreness resulting from a good workout. An energy enhancing sativa strain would be ideal for a pre session smoke, as it has the potential to give you steam and increase your focus. If you are looking to unwind after a workout, you could choose a tasty indica that will wash away any lingering tensions and set you up beautifully for a night of rest and deep sleep. There is also some evidence that cannabis promotes healthy digestion and speeds up your metabolism, both of which can lead to weight loss in individuals practicing healthy eating habits in collaboration with regular workouts. There are some studies that show a link between fairly regular cannabis consumption, around three times per week, and lower rates of obesity. More research needs to be done to confirm this hypothesis though, and to figure out why this link might be occurring.
Cannabis To Treat Stress
Over the years, the profound healing potential of the cannabis plant continues to unfurl. The experience of stress and anxiety amidst the American population is on the rise and more folks are having their daily life, and their quality of sleep, greatly impacted. The two main active cannabinoids in marijuana, THC and CBD, have been shown to help soothe and calm the cerebral space while lulling patients to sleep. Though, know that strain and dose are integral in providing reprieve. There have been studies that show great improvement in anxiety issues in low doses, but an increase in negativity and tension in higher quantities. Sativa strains with moderate THC levels could provide relief throughout the whole day, as they offer energy alongside the positive headspace and physical body melting. If, on the other hand, your swirling thoughts are keeping you up at night, you could opt for an indica leaning strain. These options still provide the therapeutic benefits of THC and CBD, but are best known for their sedative quality. A few puffs will undoubtedly send you into a rejuvenating sleep after calming your mind and muscles. It is worth noting that the buds from the chronic plant are often leaned on in times of high stress over negative events. This can be a great tool for coping, but like with any substance, it is possible to come to depend on, or be addicted to it. Keep an eye on your use by monitoring and logging to avoid developing a Cannabis Use Disorder.
Cannabis Use For Pain Relief
One of the most prevalent health issues in the world today is chronic pain. Many people live with low to severe levels of pain, including muscle aches, movement disorders and inflammatory conditions, which impact their ability to effectively manage their daily lives. Over the years, countless studies have been done where cannabis products have shown great results in soothing this experience. Cannabis first gained recognition as a medical tool when prescribed to folks undergoing harsh chemotherapy treatments. It served to reduce pain and subdue nausea. Nowadays, more and more people lean on oils, gummies and capsules to manage their physical discomforts. There is evidence that both of the active cannabinoids, THC and CBD, work on the pain receptors in the brain to provide relief. CBD is also shown to reduce inflammation to soothe conditions like arthritis and migraines. Patients can use various CBD products to experience reprieve without the cerebral buzz, which means they can indulge throughout the day without being rendered incapable of tackling the tasks that lay ahead of them. If you prefer to smoke strains that provide some psychoactive effects as well, you could indulge in the higher THC strains for recreational enjoyment paired with relief. These options are best reserved for days when little else is required of you, as the cognitive impacts could leave you couch locked and giggling. If pain keeps you up at night, you could indulge in an indica strain to reduce tension, calm the mind, and ultimately slip into a restful sleep.
How To Maintain A Healthy Lifestyle With Cannabis Use
Monitoring your cannabis use is integral to maintaining a healthy lifestyle. If you can test the waters and find strains and products that support your pursuit of healthy eating, exercise and sleep, staying on top of regulating your dose will be key to holding you steady. Sativa strains will boost your energy, increase focus and enhance productivity, while indica strains will help support rest and adequate sleep. CBD options will provide relief from mental health conditions like anxiety and depression, and offer reprieve from physical maladies like chronic pain. Different products affect people differently, so some trial and error will be necessary to find the perfect fit for your unique needs. The method of consumption can impact the effectiveness as well. If you want more instant relief, a toking session or CBD oil will provide more immediate results, whereas a gummy can take hours to kick in. The best product will depend on a myriad of factors, including medical conditions, dosage and the duration through which you need support. Once you have found the appropriate solution, monitor your use to ensure it is only a tool, rather than a crutch. When sourcing from licensed dispensaries, you can select products with the optimal levels of the various cannabinoids at the effective levels. Starting at a low dose and increasing slowly will be the optimal way to find your sweet spot and advice from a medical professional will assist you in finding the ideal option to help you along your journey to wellness.
